Famous Zucchini Tots Keto Recipe 2022
Famous Zucchini Tots Keto Recipe 2022. Using a clean cloth towel or paper towels, squeeze all the water from the zucchini and carrots. Toss until well combined and form tots with your hands.
Season well with salt and pepper. Line a large baking sheet with parchment paper. Use a spoon to mix all the ingredients together.
This Isn't Necessary, But I Find It Helps Them Brown More Evenly.
When your zucchini tots are ready to bake, place them on a parchment lined baking sheet, evenly spread out. 1 ½ cups grated zucchini; Cover it with more paper towels and weigh it down with something heavy.
⅓ Cup Grated Cheese, I Used Mozzarella Cheese ;
2 cups grated zucchini (1 large) 1/2 small onion, minced 1/2 cup shredded sharp cheddar 1/2 cup grated parmesan 2 eggs 1 tsp garlic powder salt & pepper. Preheat oven to 425 degrees and line baking sheet with parchment paper. Preheat an oven to 400 degrees.
Make Sure To Spray Your Air Fryer Basket With Non Stick Spray (We Prefer Olive Oil Spray) And Fry At 400 Degrees For 5 Minutes, Flip And Fry For 5 More.
I like to rotate the zucchini tots about halfway through the bake time. In a large bowl, combine the zucchini, chicken, garlic, cheddar, and coconut flour. ** to use an air fryer, spoon the rounded tablespoons of the zucchini mixture onto the air fryer plate or tray.
Pour Zucchini Onto A Clean Dish Towel And Wring It Out Over The Sink Or Into A Separate Bowl.
Place the zucchini and carrots in a bowl, then add the remaining ingredients and season to taste. Season with salt and pepper, and then combine until mixture sticks together. Let drain 1 hour, then squeeze out as much moisture as possible.
These Zucchini Tots Are Actually Keto Version Of Greek Zucchini Tots.
I used a large can of tomatoes. Toss until well combined and form tots with your hands. How to make zucchini tots.
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